FITNESS EMPOWERMENT
LONGEVITY
Online Membership
Flexible, Supportive, and Designed With You in Mind
Introducing our exclusive online monthly membership for women over 40 looking to build strength, improve posture, and gain confidence. For £240 a month, you’ll receive eight personalised 30-minute Zoom sessions focused on full-body strength training, core stability, and posture correction. With over 30 years of experience in Pilates, strength training, and weightlifting, I specialise in helping women through menopause and perimenopause to feel stronger, more energized, and empowered. This flexible, month-to-month program is designed to fit your schedule while building lasting strength and confidence. Let’s get started on your journey today!
Expect to:
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Activate and strengthen your deep core muscles
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Support your pelvic floor and lower back
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Improve alignment, posture, and body awareness
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Reduce pain and improve day-to-day movement
Train with me from the comfort of your own home — expert coaching, real results, zero commute.
£240
8x 30-minute sessions per month
Once you have purchased your package, I will be in touch to book you in.
Buy now
Online Monthly Membership
240
Every month
Introducing my exclusive online monthly membership for women over 40 looking to build strength, improve posture, and gain confidence.
Valid until canceled
8 personalised 30-minute Zoom sessions
Full-body strength training
Core stability
Posture correction
Flexible, month-to-month programme