top of page

Posture on the Reformer

Deep Core & Structural Strength

We wouldn't build a house without a solid foundation and the same goes for your body. This Reformer Pilates-based programme is all about creating deep-rooted strength, core stability, postural power and total-body alignment from the inside out.

​

Own your posture. Power your movement. 

Expect to:

✔️
Activate and strengthen your deep core muscles

 ✔️
Support your pelvic floor and lower back

 ✔️

Improve alignment, posture, and body awareness

 ✔️
Reduce pain and improve day-to-day movement

Feel more confident, pain-free, and supported in everything you do - whether it’s walking, lifting, or simply living life to the fullest.
​
£650
2x 50-minute sessions per week for 6 weeks
Once you have purchased your package, I will be in touch to book you in. 

Untitled design (18).png

Buy now

Posture on the Reformer

£650

650

​

​

Deep Core & Structural Strength

Valid for 6 weeks

2x 50-minute sessions per week for 6 weeks

Reformer Pilates-based programme

Activate and strengthen your deep core muscles

Support your pelvic floor and lower back

Improve alignment, posture, and body awareness

Reduce pain and improve day-to-day movement

bottom of page