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Powerhouse Package

 Prevent Osteoporosis with Strength Training and Power Plate

Protect your future-self by building muscle mass and increasing bone density. The best way to do that? Strength training on the Power Plate - a highly effective tool to stimulate your muscles and bones at a deeper level.

This programme focuses on:

 ✔️ Maintaining and increasing bone density

  ✔️
Building lean muscle mass

 ✔️
Improving strength, balance, and joint health

✔️
Protecting your strength, balance and freedom from injury

Ready to move with power, strength & confidence? This isn't just another workout, it's an investment into your future self. This is your time to age strong and feel powerful from the inside out.

£599
2x 50-minute sessions per week for 6 weeks
Once you have purchased your package, I will be in touch to book you in. 

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Buy now

Powerhouse Package

£599

599

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Prevent Osteoporosis with the Power Plate

Valid for 6 weeks

2x 50-minute sessions per week for 6 weeks

Protect your future-self by building muscle mass and increas

Use of the Power Plate to accelerate muscle activation

Maintain and increase bone density

Build lean muscle mass

Improve strength, balance, and joint health

Reduce risk of falls and injuries as you age

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