This downloadable guide is packed with flavourful, easy-to-make recipes designed to support hormone health, energy, and well-being – especially for women 40+. Inside you'll find my top 10 healthy habits, a simple intro to seed cycling, plus 7 breakfasts, 7 lunches, 7 dinners, dressings, and 3 delicious puddings. Everything is designed by me to help you feel your best from the inside out!